I realized that I needed to dig a little further to see what the successful people had in common with one another.

If you try to do it “all” … it’ll almost always just lead to disappointment, burnout, and unneeded stress.

“We don't rise to the level of our goals; we fall to the level of our habits.” – James Clear

When it comes to reaching your health and fitness goals and it’s two words that I feel often don’t get used often enough - “Be Proud”.

Modern Health - Variety is the spice of life… and your health!

Simple achievable goals like going for daily walks or hitting step counts performed consistently over a long period of time are more powerful than we believe.

Modern Health - Be a Student, Have a Teacher.

You’d be surprised at the amount of progress you’ll make in life if you stop waiting for the ‘right moment’ to do something and just do it instead.

It's about doing the boring stuff and acknowledging that you've just gotta push through the friction to reach your goals.