You’ve been eating healthy and working out regularly. But for some reason, the scale is not moving! It’s a common complaint and can be very frustrating. Here are some surprising reasons why you may not shedding pounds despite all your hard work.

Did you know that February is heart month? To keep your heart healthy, try these six cardio exercises.

Try incorporating these four strategies into your weekend, which will help you stay on track and still have fun.

We all have obstacles that may throw us off course and can be challenges during your fitness journey. Here's how you can keep your fitness resolutions moving forward.

Orange juice and chicken noodle soup are the common go-to items when we feel the sniffles coming on, but those aren’t the only foods that can help fight off a cold.

Body weight exercises will help you lose weight, tone up, and increase your overall strength. We go through a few different types of exercises you can do nearly anywhere.

If those winter blues are getting you down, there are a few things you can do to boost your mood and motivation, even on the darkest, coldest days.

No matter how you feel about resolutions, start 2017 off on a positive note with these goal-setting tips. Let’s make 2017 the best year ever! 

If you find the idea of becoming a morning person intriguing, here are a few tips that actually work.

The kids come home from school with colds, everyone in the office is coughing and sneezing around you, and there are cold and flu germs everywhere! Here are a few things you can do to stay healthy when everyone around you is sick.

To ensure you're getting enough protein in your diet daily, here are few suggestions to get you started.

Weight gain during the winter is common, but it doesn’t have to happen.

How to keep your pre-and-post-workout foods light and simple so they won’t weigh you down but will keep you energized.