4 Popular Diets in 2017
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If you are considering trying one of the Fad Diets of 2017, thoroughly do your research first and choose the option that best suits your lifestyle to set yourself up for success.
Read More6 ways to change up your family get-togethers
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We look at 6 cool ways to make the most of your family get-togethers.
Read More6 ways to avoid the holiday bulge
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Gaining weight over the holidays is almost inevitable and some people are even becoming accustomed to it. We've put together 6 tips to hold the "holiday bulge" at bay.
Read More6 sources of vitamin D to get you through winter
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Check out the 6 foods below and try to incorporate at least 2 of them into your diet each day to ensure your vitamin D level is sufficient.
Read MoreA satisfying salad recipe
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This salad is packed with nutritious value and taste, and also contains a high amount of protein from the beans, making it quite satisfying and keeping you (or your family) fuller for longer.
Read MoreChoosing a cooking oil
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Most people are not aware that the oil they use can actually be damaging to their body if not chosen correctly.
Read MoreBone broth recipe
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Bone broth is one of the most powerful and nutrient-dense foods that we can consume for our health.
Read More30 second salad dressing recipe
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It'll take longer to read this recipe than it'll take to make it!
Read More6 ways to keep your social media experience positive
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Here are a few strategies for cultivating a positive and rewarding social media experience.
Read MoreA sweet carrot recipe that's a great addition to your Thanksgiving meal
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An easy to make side dish that goes well with your Thanksgiving meal.
Read MoreAutumn spiced lentil soup recipe
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Warm up as the cooler weather arrives with a delicious spiced lentil soup recipe that's easy to make.
Read MorePumpkin spice banana pancakes recipe
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This pumpkin spice banana pancake recipe is perfect for autumn!
Read More6 ways to stay active during the colder months
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We bring you six ways to keep fit and active even as the nights get colder and winter slowly approaches.
Read MoreThe truth about gluten and gluten-free diets
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What exactly is gluten? What is wheat sensitivity, and how does it differ from Celiac Disease? We bring you the answers to these questions and more.
Read More6 tips to prevent overeating
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Eating in moderation is extremely important in maintaining a healthy digestive system. Here are 6 healthy habits to help you avoid overeating.
Read MoreOrganize your life with this 10-minute "brain dump" technique
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If you find yourself feeling overwhelmed at times, try taking a few moments at the end of each day and dedicating them to this simple technique that will help organize your life.
Read More6 reasons why ginger is the king of superfoods
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Ginger has strong health benefits and is versatile enough to be incorporated into an endless number of recipes.
Read MoreFrom farm to table in Ontario: Eight great locally-sourced foods
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Looking to buy local? Here are eight popular foods grown in Ontario that you can pick up at your farmers' market.
Read More6 sources of vitamin C that aren't oranges
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Oranges are full of vitamin C, but there are plenty of other great sources to choose from that you may not know about.
Read MoreWhat do you do when the going gets tough? Try this one simple and powerful strategy
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When you're faced with a big decision, whether it’s a career change, going back to school, buying a new home, or maybe taking that much needed vacation, try this simple strategy for dealing with difficult life choices.
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